After introducing ourselves in a unique fun way, Aoife and David
(presenters and organisers of the program) went through
the slideshow presentation explaining all about the basic grasp of
mental health and what exactly is mental health. We later ended the
program with a debate on weather we agree or disagree that "Young people are better off talking about their mental health to people their
own age rather than to adults". Thinking we would hardly
get anything covered from 9:30 am to 12:30 am was something we got
wrong, we covered a lot within those 3 hours and we enjoyed meeting
with new people. It was something that we all haven't tried
before and it was a great experience. We were all
looking forward to the next program.
Day 2
On the 24th of October, we set out on the small minibus driven by David that would take us to
our desired desination -Coláiste Ghlor Na Mara in which our second Jigsaw
session took place.We were all glad to see all of the other students as we had
a great encounter with them during the first training session.This time Ms
McKenna accompanied us to the session and kindly brought in sweet treats such
as biscuits and muffins that we all shared with each other during our break.
As we began the session we talked about the topics we had covered in the
last session.We then played an interactive game in which we all stood in a
circle and guessed each others names.We would each say our name and call out
the name of the person we would pass the ball to.It was quite funny when we had
to quickly pass the ball while simultaneously saying each others name which
greatly tested our memories.By the end of the game we could all confidently say
we knew each others names.
We then moved on to a walking debate in which we were given statements
such as "It is the fault of the parents if their young child is suffering
with mental health problems".Upon hearing these statements we would walk
to the side of the room which said agree or to the side that said disagree. If
we were not sure we would stay in the middle.We then voiced our opinions and
reasons for agreeing,disagreeing or not being sure.
After this we went into detail of each piece of the presentation so we
would gain a better understanding of mental health and the positive message
behind the importance of good mental health.
Lastly we all brought out our props in which we would use to explain our
various interests and hobbies and why they made us feel good. Many brought in
books,sketch pads,note books ,scout badges,footballs and many more to present
to the group.We all stood in front of each other and were given one minute to
do our mini presentation.Although it seemed nerve racking at first, it was a
great way to learn about each others talents and hobbies.It also improved our
public speaking.
Once again after the fun packed three hour session, we said our goodbyes
(and sláns to the Irish speaking staff at the reception) and headed straight to
school just in time for lunch.
Day 3
Today was the third session of the peer education program
organised by Jigsaw. We met with Ms. Ferris at 9:10 in the atrium for rollcall.
Then we hopped on the bus with David along with the other students from
Skerries Community College. This was our third session so we were getting used
to to the place and becoming more comfortable with the people there. We sat
down on our chairs and David and Aoife started the program with the
third section of the mental health slideshow presentation.
We did an activity
within our school groups regarding raising mental health awareness through the
app Twitter. We had to come up with a slogan and a few hashtags and the limited
characters were 140. After presenting it to the other school groups we got in a
circle and discussed mental health issues such as bullying, teenage
relationships, anxiety and panic attacks. We discussed people to go when
dealing with these particular issues. We then took a break which was everyone's
favourite part of the time. We served ourselves tea, chocolate biscuits, and
some Jaffa cakes. We joked around and got to know the each other even more.
After
the short break we were put into groups and we were giving giving another
activity task. This times activity task was to discuss " why young
people find it hard to talk about their mental health " . Instead of
discussing and presenting this in a normal way we presented it in news format
along with the news background sound effects. We later on discussed one adult
figures that we know in our lives, in anyone's lives, in TV shows, in movies or
social media's.
Here are a few examples...
Anyone's lives: mum, dad,
aunt, uncle...
Movies: In the lion king Mufasa
and Simba, in Moana Moana herself and her grandma, the fairy godmother in
Cinderella. After saying goodbye to everyone we headed our way back to school
back to our last class.
Day 4
On the 14th of November, we met at 9:10 at the foyer. We were
all slightly nervous as this would be the first Jigsaw training session that we
had to present the presentation entitled "Its Time To Start Talking"
in front of each other.
As I took many sips of water to calm my nerves, the Jigsaw Peer
Education staff, David and Aoife suggested we start our 4th session with an ice
breaker. We played the game "Fruit Salad" in which we were all given
the name of a fruit. One person would call out a fruit e.g. orange. All the
oranges would then get off their seats and quickly rush to another seat before
they were all taken.The person left with no seat would call out another fruit
and so on.The ice breaker calmed down my nerves as I was quite awake and
adrenaline boosted afterwards.
We then had our ten minute break.Of course we were once again supplied
with the usual tasty treats of chocolate biscuits, muffins,tea and coffee.
Mmmm!
Aoife and David were the first ones to do the presentation to quickly
remind us of how it is done before we students did it. I was extremely grateful
for this as it was a good guide to how I would present the slides.When they
were done it was time for us to begin the presentation. We were each given a
sheet in which we would constructively criticize each others performance.We all
went up and even though some of us were quite nervous at first, we all did a
particularly impressive job. I was certainly happy with my performance and
figured it wasn't as bad I thought it would be.That was quite a relief!
After everyone had went up, we all pointed out each others strengths and
things we could work on from the presentation.We truly learned a lot from
this session and found ways that we could improve our public speaking skills.It
was the best way to learn from our mistakes and to hopefully deliver these
talks with no difficulties to our peers in school.
Once the session was over we said our goodbyes and left with our heads
high feeling proud of ourselves and each other.